Mindful Gardening: Cultivating Resilience Through Succulents

Mindful Gardening: Cultivating Resilience Through Succulents

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Explore how engaging in plant care with low-maintenance succulents promotes mindfulness, stress reduction, and emotional well-being. You will learn about the therapeutic benefits of tending to succulents, such as fostering a sense of responsibility, connecting with nature, and experiencing the calming effects of greenery.

Discussions facilitated by Mary Beth Laburda and Kristin Woodling, licensed mental health professionals with Pamper Your Mind, LLC. Discussions will include parallels between plant care and self-care practices and tips on how to apply these strategies to your daily life.  

Date: Saturday, May 4

Time: 11:30a-1p

What to bring: Just your beautiful self!

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